Monthly Moment featuring: George

Meet George. He is a native San Franciscan from La Misión, dedicated father, social activist, and public servant.

 
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Where do you find your moments of positivity and what do you do to "claim your moment"?

Since early January I picked up this book “Five Good Minutes At Work”. Each morning, before I start my day I read five minutes, jot-down some learning, and take-aways from my morning reading.

Thoughts to share with you:
• Each Day be present mindfully
• Set your intentions and act wholeheartedly
• Nurture a deeper sense of connection with others
• Don’t Believe Everything you think
• Self-Awareness- manage one’s own emotion
• Ability to recognize others emotions
• Develop a sense of Interconnectedness and Interrelatedness
• Heart=What you feel
• Soul= Deeper appreciation & understanding of something greater
• Resolved= To be determine, firm or fixed
• Stop, Look, Listen= learnings
• Mindfulness is not having more thoughts, but instead an ability to know when thoughts are happening
• Pay attention without judging or seeking to change-pay attention and learn

Photo Credit: Edmund Lee

Eddy Lee